If the mattress that you sleep on does not have the proper support, you may be experiencing a lot of lower back pain. A mattress that does not have a support reinforcements can cause your muscles to be strained and your spine unaligned. This is why it is imperative that you focus your efforts on finding the best possible mattress that will provide the comfort you seek.
There is not a single mattress out there that will be the "holy grail" mattress that would alleviate everyone's lower back pain. A lot of mattresses out there may be a great fit for the majority of the people, but ultimately it comes down to personal preference. The only way to determine if the mattress is for you is to test it out for an entire night's sleep. When you wake up, you are then able to make a true assessment of how comfortable the bed truly is. One person may find it a bed to relieve a lot of back pain while another may find it to worsen it. All of our bodies experience things differently, so you must test it out for yourself before committing to make a hefty investment.
Bed Full Mattress
When selecting the mattress choose one that has a large number of coils. The more the coils the more comfortable the bed is. Average beds many contain 300-350 coils, but a comfortable bed will have coils in the upward range of 900.
A great mattress feature to look for is one that has support for curve and alignment of your spine. This will help you avoid soreness with your muscles when you wake up. Some studies have shown that mid-firm mattresses will give you much more relief than firm ones. A medium-firm mattress will help your shoulders and hips slightly sink into the bed thus allowing more comfort.
Mattresses tends to have a life span of about 10 years. Dust mites and dead skin gets collected on mattresses through the years of usage. This may stagger you to find out that a 10-year old mattress will be twice as heavy as when you first purchased it (full dead skin and dust mites). Ideally, consider replacing your mattresses every 7-8 years and you will always have a clean bed with the most comfort for your lower back pain.
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Oct 24, 2011 21:19:10
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